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Depression and Anxiety
Depression is more than just feeling sad, the symptoms can last for a long period of time. Its often a combination of several items:
- Lack of interest in doing activities you once loved
- Eating more or less than usual
- Sleeping too much or having trouble falling asleep
- Feeling tired, even after sleeping well
- Feeling guilty or helpless
- Thinking about suicide or harming yourself
Anxiety is when a feeling of panic interferes with daily activities, and often may be out of proportion to the actual danger and can last for an extended period. Symptoms can include:
- Feeling Nervous
- Having a sense of impeding danger or panic
- Breathing rapidly
- Trouble concentrating
- Sweating
- Having difficulty controlling worry
Trauma
Trauma is an emotional response to a terrible event such as an accident, crime, or natural disaster. Reactions to trauma can manifest immediately and can also be delayed and occur after decades.
Types of Trauma:
- Acute Trauma—Triggered by an immediate one-time event
- Chronic Trauma—Arises from repeated traumatic events
- Complex Trauma-Multiple traumatic events without a possibility of escape
- Secondary Trauma-Exposure to others suffering
- Adverse Childhood Experience—Situations that you directly face/witness while growing up
Trauma
Trauma is an emotional response to a terrible event such as an accident, crime, or natural disaster. Reactions to trauma can manifest immediately and can also be delayed and occur after decades.
Types of Trauma:
- Acute Trauma—Triggered by an immediate one-time event
- Chronic Trauma—Arises from repeated traumatic events
- Complex Trauma-Multiple traumatic events without a possibility of escape
- Secondary Trauma-Exposure to others suffering
- Adverse Childhood Experience—Situations that you directly face/witness while growing up
Relationship Counseling
Relationships can be rewarding and challenging. When people get along well, there is a huge mental, physical, and emotional benefit. However, there are times when the relationship included challenges. Relationship counseling can help people in these situations work through their problems, move beyond them and be better partners overall.
Relationship counseling can address:
- Communication issues
- Infidelity, abuse, or addiction concerns
- Stressful events that strain the relationship
- Ways to build a healthier relationship
- How to make important decisions directly affecting the relationship
